Run 400 meters
Rest 90 seconds
Post time in the comments.
If you would like to see how you did against people that did this workout on www.crossfit.com lookup Friday 040618 and look at the comments.
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I'll be putting up my workout log here and on the Performance Menu Log section.
1 comment:
1.34.93
1.38.21
1.35.20
1.42.73
1.44.23
1.46.32
1.53.64
1.40.07
from start to finish = 23.57 minutes if you include the 90 seconds after the last lap it is then 25.27 minutes. Felt like i was going to throw up on the last set.
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