October 30, 2006

October 30, 2006
Dynamic wu

Coach Rut WOD
October 30, 2006
SLAMMING HELEN
3 Rounds for Time

Run 400M
Ball Slam 21 Reps
Pull-ups 12 Reps

Loading: Male athletes 40lbs/Female athletes 20lbs.

Subbed plank burpees for ball slams and ring pullups for pullups

2 rounds - 9:55

Hunter - 22 consecutive plank burpees
Myself - 25

Notes:
-I need to stop not running, these 400m runs almost kicked my ••• all by themselves. This is the first time I've run since October 7 and it shows. I know I should run more often to stay good at it but I HATE RUNNING! I can't stand it.
-Plank burpees felt a bit weird at first because I kept starting to bend my arms to do a pushup.
-Ring pullups felt good today.