October 10, 2007
ring rows - 10, 10
jump rope - 100 singles -57 seconds
handstand practice - 5 minutes
3 rounds for time of:
10 burpees
10 pull-ups
10 sandbag halfmoons (5 each side) w/40# duffel bag (hope nothing broke in there!)
Total time - 6:58 - 1:34/2:22/3:02
Notes:
-CA WOD 10OCT2007
-Didn't do the strength portion because I worked out at home.
-Metcon - felt good, the pull-ups were definitely what slowed me down the most. I wasn't sure I was doing the half moon things correctly.
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I'll be putting up my workout log here and on the Performance Menu Log section.
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