September 24, 2006
Dynamic Warmup
"Helen"
400m - done in parking lot
21 kb swings - 1.5 pood
12 pullups - ring pullups
Time: 11:49 (Meets Level II Standards!)
400m - cooldown walk
Ring work - false grip work along with various flips and holds on rings
Ring dips - 20
l-sit - 9 sec., 29 sec.
KB waiter walk - 1.5pood x 40m L/R
KB rack hold - 1 min L/R
Handstand hold - 1:10 (PR!)
Notes:
-Helen time wasn't a PR but I did do it with ring pullups and that I felt was slowing me down a bit.
-False grip kills my wrists, I need to do some research on this because I can barely deadhang in a false grip without a lot of pain.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment