September 23, 2006

September 22, 2006
Rest

September 23, 2006
Running Drills
Dynamic warmup
800m - 3:18 Rest - 3:05
800m - 3:31 Rest - 3:30
400m - 1:44 Rest - 1:40
400m - 1:31 Rest - 4:34
100m - 17.29 Rest - 1:33
100m - 16.24 Rest 7:25

Self Myfascial Release - 45 min on foam roller

Notes:
-Felt like I had nothing left for the last 800m so I split it up and then did a few 100's for the heck of it. I was really focusing on driving my feet into the ground with the start and keeping my head low. To run the 400m for level IV I'd have to keep up the 16 sec pace for 300 more meters...boy do I have a long way to go!