Recap of FLI August 21 - September 27, 2006
-Bodyweight when I started 190, when I finished it is 185.
-Body composition change is visible, I'd guess around 10-11% bodyfat, wife says muscles are much fuller.
-Strength levels are much better now than when I began and finally getting my numbers back up to what I'm used to.
-The supersets were much more hectice once the reps dropped to 10 and rest time was only 45 seconds between.
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