October 15, 2006
WOD 061014
Tabata Squats
In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.
Score - 20, 20, 20, 20, 19, 17, 17, 16
Score is 16! PR! Old PR was 13!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment