October 3 2006
Run - 4000 feet - 6:03 total 1.5 miles = 17:02
Cindy as many rounds in 20 minutes
5 pullups
10 pushups
15 squats
7 rounds in 9:13
row @ 5 - 500m 1:52, 749m 2:52
Notes: This WORKOUT SUCKED IN A BIG WAY. First workout since 9/27 and I thought I'd be super refreshed and ready to hit it hard, my run was just awful about halfway through my right arch started to hurt so I had to stop and walked the rest. I was pretty unhappy with that. So I decided to do Cindy and that SUCKED I don't know if it was because I was •••••• at myself because of the run but my Cindy wasn't even completed. I then tried to row 2000m and barely get 750m, the first 500m was good but then I just couldn't keep up the pace anymore! BLAH!!#!@#@!$!@#@!#!@
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