Friday, March 11, 2005

WOW for March 11 2005 - March 18 2005

Complete as many rounds as you can in twenty minutes of:
35 Squats
25 Push-ups

Take breaks as needed if you have to break your pushups into 10-8-7 then that's what you ahve to do. Post the number of rounds completed in the comments.

If you would like to see how you did against people that did this workout on www.crossfit.com lookup Saturday 040508 and look at the comments.

1 comment:

Allen Y. said...

As prescribed
As many rounds of 35 deep squats and 25 pushups in 20 minutes.

9 complete rounds = 18:46

Sets 1-3 unbroken
Sets 4-9 pushups were broken up.