WOW for March 18 2005 - March 25 2005

3 rounds for time of:

Run 100 meters
50 Squats -- changed to 25
Run 100 meters
50 Push-ups -- changed to 25
Run 100 meters
50 Sit-ups -- changed to 25
Run 100 meters
50 Back extensions changed to 25 (Lay on your stomach, keeping your hips and feet on the ground, with your hands outstretched in front of you or behind your head. now contract your lower back muscles to lift your upper body. Don't se your neck, shoulders, or head to try to lift yourself)

Take breaks as needed if you have to break your pushups into 25-15-10...etc then that's what you ahve to do. Post the total time in the comments.

If you would like to see how you did against people that did this workout on www.crossfit.com lookup Tuesday 041123 and look at the comments.