This an alternative for those people with pull-up bar access and yes you can find pull-up bars at a elementary school playground. So if you're able do one or both WOW's
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Take breaks as needed if you have to break your pushups into 5-3-2 then that's what you have to do. Post the number of rounds completed in the comments.
If you would like to see how you did against people that did this workout on www.crossfit.com lookup Wednesday 050119 and look at the comments.
1 comment:
11 rounds in 19:57
the pull ups kicked my ass after set 3 i had to break up my sets.
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