Monday, March 28, 2005

Alternative WOW for March 28 2005 - April 4 2005

This an alternative for those people with pull-up bar and bench press access

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Rest 1 - 2 minutes between sets and post reps in comments.

If you would like to see how you did against people that did this workout on www.crossfit.com lookup Monday 050131 and look at the comments.

1 comment:

Allen Y. said...

Benched 195 lbs.

Bench Press - 10, 10, 6, 6, 5
Pullups- 13, 8, 6, 5, 3