For time, four rounds of:
Run 400 meters
50 Squats
post times in the comments.
If you would like to see how you did against people that did this workout on www.crossfit.com lookup Friday 050304 = march 4 '05 and look at the comments.
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2 comments:
As prescribed a time of
14:51
next time i need to remember to bring my inhaler
13:53
Tore me up though, I shouldn't push myself like that on a regular basis.
We'll see how the next one goes.
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