October 14, 2006

October 14, 2006
Dynamic warmup
KB swing - 2 handed x 20, 1-handed x 6

WOD 061012
"J.T."

21-15-9 reps of:
Handstand push-ups - 21/1:57, 15/5:08, 9/5:08
Ring dips - 21/1:17, 15/1:17, 9/18.55
Push-ups - 21/1:39, 15/1:04, 9/23.9

As RX'ed 18:12

Notes:
-HSPU's SUCKED!!!!!! My time for these were awful, the first set was ok, but the following 2 were just awful.
-Ring dips felt great.
-Pushups didn't feel that great but ok.

WOD 061013
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Used rings, 7 complete rounds 4 on the 8th round.

Notes:
-Felt good just struggled after the 5th round. I haven't done this on a regular bar in a while so I'm not sure how to compare it.