October 19, 2006

October 19, 2006
Dynamic warmup
X-band walks - 6 L/R, 6 L/R

Front squat - 45 x 5, 95 x 4, 135 x 3, 155 x 5, 175 x 5, 175 x 5, 175 x 5, 175 x 5
superset with full rest (90 sec)
Snatch-grip deadlift - 45 x 5, 95 x 4, 135 x 3, 185 x 2, 190 x 5, 190 x 5, 190 x 5, 190 x 5, 190 x 5

Bulgarian split squat - 35 x 5, 35 x 5, 35 x 5, 40 x 5, 40 x 5
superset with full rest (90 sec)
Step-up - 60 x 5, 60 x 5, 60 x 5, 60 x 5, 0 x 5

Reverse Crunch on incline - 15, 15, 15

Notes:
-Workout is HP- I - Workout B from The New Rules of Lifting book.
-Front squats - 175 didn't feel too heavy but I was still having trouble keeping my elbows up on the last 2 sets.
-Snatch-grip Deadlift - Was unable to keep a hook grip after the first rep, regular grip felt ok, was trying to keep big chest.
-Step-ups - felt bad the last set I just droipped to no weight to really focus on the movement.