January 3, 2007
60 minutes of Self Myofascial Release on Foam roller
overhead squats w/stick - 12, 12 , 12
shoulder dislocates w/stick - 5, 5, 5, 5, 5
stretching - 10 minutes
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I'll be putting up my workout log here and on the Performance Menu Log section.
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2007
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January
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- Intermittent Fasting Experiment
- January 4, 2007
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- December 20, 2006 - January 3, 2007
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January
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