January 10, 2007
KB = 53 #
Swings - 2H x 10, 2 H x 10, L/R x 5, Power Bomb x 5
Dynamic warmup
Stick Dislocates - 5, 5, 5, 5
OHS - stick x 15, stick x 10
2 Rounds
10 kb snatch
10 1-arm kb swings
10 burpees
Time = 3:30
Snatch ladder - 1, 2, 3, 4
Notes:
-It was supposed to be 5 rounds but my KB snatch is really really just crap, kept smashing my forearm and my shoulder was noisy again! UGH So I threw in the snatch ladders to work on my KB snatch.
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