January 4, 2007
external rotation - 8 x 10, 8 x 10, 8 x 10
wrist extension - 8 x 10, 8 x 10, 8 x 10
push up plus - 10, 10, 10
overhead squats w/ stick - 15, 15, 15
shoulder dislocates w/ stick - 3, 3, 3
SMR - 15 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment