February 19, 2007
Band Dislocates - 5, 5, 5, 5, 5, 5, 5, 5, 5, 5
band pushup - 5, 5, 5
behind the neck band pulldown - 10, 10, 10
foam rolling - 20 minutes - concentrated on back
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I'll be putting up my workout log here and on the Performance Menu Log section.
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