skip to main
|
skip to sidebar
Allen's Workout Log
I'll be putting up my workout log here and on the Performance Menu Log section.
Monday, February 26, 2007
February 24, 2007
February 24, 2007
Foam Roller/lacrosse ball - 90 minutes - entire body
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
▼
2007
(97)
►
October
(5)
►
September
(5)
►
July
(2)
►
June
(5)
►
May
(15)
►
April
(9)
►
March
(16)
▼
February
(23)
Review of The New Rules of Lifting - Strength II
February 26, 2007
February 25, 2007
February 24, 2007
February 22, 2007
February 21, 2007
February 20, 2007
February 19, 2007
February 18, 2007
February 17, 2007
February 16, 2007
February 15, 2007
February 14, 2007
February 12, 2007
February 9-11, 2007
February 8, 2007
February 7, 2007
February 6, 2007
Reading Goal for February
February 5, 2007
February 4, 2007
February 2, 2007
February 1, 2007
►
January
(17)
►
2006
(39)
►
December
(13)
►
November
(12)
►
October
(8)
►
September
(6)
►
2005
(7)
►
March
(7)
Links
The Performance Menu
Crossfit Challenge
Allen's Myspace
Crossfit
T-nation
Crossfit DC
About Me
Allen Y.
View my complete profile
No comments:
Post a Comment