Mess around day
My friend Todd came over and it was basically a big mess around day nothing too structured. I went through the Core Performance movement prep stuff, how to olympic squat, the Burgener warmup. Then after that I broke the elite rings out and he tried out some dips, ring rows and l-sits. I also showed him how to do a swing using his hips rather than using his shoulders.
All in all it was probably 60 minutes worth of various stuff.
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