January 16, 2007

January 16, 2007
Core Performance Movement Prep
Xband walk - 6L/R

Push press - 45 x, 95 x 3, 135 x 1, 155 x 4, 155 x 4, 125 x 8, 95 x 12
(Superset with full rest - 180 seconds)
pullups - 4, 2, 1, 20 x 4, 20 x 4, 10 x 8, BW x 9

db incline press - 100 x 4, 100 x 4, 65 x 12
(superset with full rest - 90 seconds)
standing cable row - 190 x 4, 190 x 4, 130 x 12

upperbody russian twist - 15 x 6, 15 x 6

dips - 32

Notes:
-Started to run but ran out of time.