November 13, 2006

November 13, 2006
Dynamic warmup
X-band walks - 6 L/R
scap pushup - 20

Front squat - 45 x 5, 95 x 4, 135 x 3, 155 x 2, 155 x 5, 165 x 5, 170 x 5, 175 x 5, 185 x 5
superset with full rest (90 sec)
Snatch-grip deadlift - 45 x 5, 95 x 4, 135 x 3, 185 x 2, 185 x 5, 185 x 5, 185 x 5, 185 x 5, 185 x 5

Bulgarian split squat - 40 x 5, 45 x 5, 50 x 5, 50 x 5, 50 x 5
superset with full rest (90 sec)
Step-up - 40 x 5, 45 x 5, 50 x 5, 50 x 5, 50 x 5

Notes:
-Workout is HP- I - Workout B from The New Rules of Lifting book.
-Snatch-grip Deadlift - Was unable to keep a hook grip after the first rep, regular grip felt ok, was trying to keep big chest.