November 6 2006
Dynamic warmup
Burgener warmup - bar x 1
Painstorm XIX
anaerobic •••• or an aerobic ••••!
With a 70# bar how many rounds can you complete in 40 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Completed 16 rounds.
Notes:
-Took most reps nice and slow to make sure proper form was being followed.
-Push presses killed me! My shoulders were burning after the first 10 minutes and it was hard to keep the bar in the rack position with the burning.
-I probably should have followed the scaling on the Brand X website and done 3 reps instead of 5 or lowered the weight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment