November 8, 2006

November 8 2006
CFWU x 1
X-band walks - 6l/r, 6 l/r
scap pushups - 15, 15

Coach Rut WOD
Wednesday, November 08, 2006
DEADLIFT - PUSH-UPS

10 rounds for time of:

Clean grip barbell deadlift 15 reps
Push-ups 15 reps

Suggested loading is 70% of bodyweight.

Total time 23:22, 5 in 9:39

Notes:
-This was a lot harder than it looked on paper I thought I'd be able to hit all 10 rounds in 15-20 minutes.