October 25, 2006

October 25, 2006
KB swing - 2 hand x 20
- 1 hand x 5
- hand to hand x 5
Slingshot - 10 CCL/CL
Figure 8 - 10
Dynamix warmup

Wednesday, October 18, 2006 SNATCH SIT UP BURPEE
How Many Rounds Can You Complete in 10 Minutes?

Dumbbell Hang Snatch 5 Right/5 Left
ABMAT Sit-up 15
Burpee 10

Loading equals 20% of bodyweight
http://coachrut.blogspot.com/


4 rounds

Notes:
-Subbed 53# KB for DB and subbed rolled up towel for abmat.
-Snatch technique is crappy and I really do need to work on this skill.
-Should probably use a mat or something next time I do this at home, have major rug burn on my tailbone from the carpet.