February 15, 2007
Interval Run @ 1% Incline -
5 minutes @ 4 mph
1 minute @ 8.6 mph
2 minutes @ 7.2 mph
1 minute @ 8.6 mph
2 minutes @ 7.2 mph
1 minute @ 8.6 mph
2 minutes @ 7.2 mph
5 minutes @ 4 mph
Total distance = 1.83 miles
Messed around with the rings nothing too set in stone, tried the false grip, some dips, some l-sits, l-pullups, skin the cats.
Sauna - 5 minutes - aimed for 10 but got bored.
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