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Allen's Workout Log

I'll be putting up my workout log here and on the Performance Menu Log section.

Monday, February 05, 2007

February 4, 2007

February 4, 2007
Foam Roller - 60 minutes
Posted by Allen Y. at 11:39 AM

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Blog Archive

  • ▼  2007 (97)
    • ►  October (5)
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    • ►  May (15)
    • ►  April (9)
    • ►  March (16)
    • ▼  February (23)
      • Review of The New Rules of Lifting - Strength II
      • February 26, 2007
      • February 25, 2007
      • February 24, 2007
      • February 22, 2007
      • February 21, 2007
      • February 20, 2007
      • February 19, 2007
      • February 18, 2007
      • February 17, 2007
      • February 16, 2007
      • February 15, 2007
      • February 14, 2007
      • February 12, 2007
      • February 9-11, 2007
      • February 8, 2007
      • February 7, 2007
      • February 6, 2007
      • Reading Goal for February
      • February 5, 2007
      • February 4, 2007
      • February 2, 2007
      • February 1, 2007
    • ►  January (17)
  • ►  2006 (39)
    • ►  December (13)
    • ►  November (12)
    • ►  October (8)
    • ►  September (6)
  • ►  2005 (7)
    • ►  March (7)

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  • The Performance Menu
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  • Allen's Myspace
  • Crossfit
  • T-nation
  • Crossfit DC

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