February 25, 2007
Core Performance Movement Prep - New Version
Core Performance Prehab:
Swiss ball crunches - 15#x16
pillar bridge front - narrow stance - 8L/R
Pillar Bridge side - jumping jack - 8L/R
glute bridge - knee bent - 8 L/R
mini band walk - 8L/R
Physio ball Y's and T's - 8 Y's, 8 T's
5 kb snatch + 5 1H swings + 10 burpees w/ 12 kg kb
bootstrapper - 12 kg x 10, 12 kg x 10
Tabata goblet squat - 24 kg kb - 14, 9, 10, 8, 8, 6, 6, 6
band traction
band dislocates - 5, 5
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